Sourdough Everything Crackers

Sourdough Everything Crackers

recipe by

430
calories
12
ingredients
4
servings
3.65

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Ingredients

1/2 cup cornmeal
1/2 tsp salt
1/3 cup water
1/4 cup olive oil
1 tbsp poppy seeds
1 tbsp sesame seeds
1 tbsp onion flakes dried
1 tbsp garlic dried
2 tsps sea salt coasrse

Nutrition Facts

430
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 280mg
8%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
28%
Sugars 1g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13