450
calories
13
ingredients
4
servings
5
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Related categories: Sesame-freePeanut-freeTree-nut-freeSulfite-freePescetarianLow-sugar
Ingredients
1 lb gold potatoes baby
2 tbsps low-fat mayonnaise
1 tbsp dijon mustard
2 tsps garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup cracker crumbs
1 lb lump crab meat picked clean
1 cup panko breadcrumbs
1/2 cup shredded parmesan cheese
4 tbsps extra-virgin olive oil divided
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Recipe Instructions
Read the instructions at APeekIntoMyParadiseNutrition Facts
450
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 100mg
33%
Sodium 930mg
39%
Potassium 910mg
26%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 31g
62%
Vitamin A
2%
Vitamin C
25%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
