Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)

Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)

recipe by

330
calories
14
ingredients
2
servings
3.87

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Ingredients

2 pieces whitefish fillets firm, around 150 - 200g / 5 - 7 oz each, with or without skin, your choice, see notes
7 ozs green beans trimmed
1 tbsp fresh parsley finely chopped
2 tbsps olive oil
3 tbsps plain flour
1 tsp salt
1/3 cup white wine
1/2 cup water
2 tbsps fresh lemon juice adjust to your taste
1 1/2 tbsps butter
1 tbsp capers baby, canned

Nutrition Facts

330
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1770mg
74%
Potassium 410mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 4g
Protein 5g
10%
Vitamin A
25%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12