Beer Chili

Beer Chili

recipe by

450
calories
20
ingredients
7
servings
3.918

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Ingredients

2 tbsps olive oil
1 lb sirloin diced, or ground beef
3 tbsps masa corn flour
2 tbsps chile powder ancho
1/2 tsp cayenne optional
1 1/2 tbsps cumin
1 onion large, small dice
1 red pepper small dice
3/4 cup carrots minced
3 1/2 garlic cloves minced
1 1/2 tsps salt
1 1/2 tbsps brown sugar
15 ozs tomatoes cans crushed or pureed
8 ozs kidney beans cans, drained
1 btl beer mild flavored

Nutrition Facts

450
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 420mg
18%
Potassium 1000mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 7g
Protein 23g
46%
Vitamin A
80%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14