180
calories
11
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Main DishesBrowningDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps olive oil
1/2 cup white onion sliced sweet
2 cloves garlic minced
1 cup brown ale divided in half
1 tbsp balsamic vinegar
2 tbsps honey
1/2 tsp chili sauce such as Sriracha plus additional if desired
6 filet boneless skinless chicken thigh
1/2 tsp salt
1 tsp pepper
2 tbsps flour
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The BeeronessNutrition Facts
180
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 70mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 10g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
