45
calories
10
ingredients
28
servings
306
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup milk whole, 2%, or skim
1/2 cup bread crumbs fine
1 tsp salt
ground black pepper Freshly
1/2 cup grated parmesan cheese
1/4 cup flat leaf parsley finely minced
1 lb ground meat such as beef, pork, turkey, chicken, or veal, or a mix
1/2 cup finely chopped onion or grated on a coarse grater from 1 small yellow onion
1 clove garlic finely minced
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
45
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 28 servings)
Calories 45
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 135mg
6%
Potassium 75mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
