160
calories
8
ingredients
10
servings
12
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cucumber large, diced, peeled or unpeeled, your choice
1 cup chopped cilantro
1/2 cup tomatoes diced
1 onions small, diced
2 cups garbanzo If using canned, rinse well
1/2 tsp cumin
1 1/2 tbsps lemon juice
salt to taste
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Recipe Instructions
Read the instructions at Simple Life MomNutrition Facts
160
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 490mg
14%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 6g
Protein 8g
16%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
