430
calories
12
ingredients
8
servings
4
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Related categories: SaladsBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups farro semi-pearled*
4 cups seedless red grapes about 1 pound
2 scallions finely chopped
1/4 cup extra-virgin olive oil
2 purple onion large, sliced into 1/4-inch rounds
3 tbsps red wine vinegar plus more for seasoning
4 cups mixed greens such as baby kale, baby Swiss chard, red mustard, and red mizuna
1/2 cup almonds marcona, roughly chopped
8 ozs goat cheese fresh, crumbled, optional
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Recipe Instructions
Read the instructions at Nerds with KnivesNutrition Facts
430
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 420mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 8g
Protein 16g
32%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
