Lentil Salad with Grapes and Feta

Lentil Salad with Grapes and Feta

recipe by

340
calories
15
ingredients
4
servings
3.643

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Ingredients

2 1/2 cups water
3/4 cup puy lentils French
1 1/2 tsps honey
2 tsps fresh thyme
2 tbsps fresh parsley
3 tbsps walnut oil or olive oil
1 1/2 cups seedless red grapes halved
3/4 cup walnuts roughly chopped and toasted
1 celery ribs thinly sliced
3 green onions thinly sliced

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

340
calories
29
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 290mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 7g
14%
Vitamin A
10%
Vitamin C
25%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12