380
calories
15
ingredients
4
servings
26
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Related categories: Seafood-freeVegetarianPescetarianHigh-vitamin-c
Ingredients
2/3 cup rye flour
1/3 cup whole wheat pastry flour
2 tsps baking powder
1/4 tsp salt
2 eggs
2 tbsps walnut oil or melted butter
1 tbsp sorghum or molasses
1/4 cup greek yogurt
1/4 cup milk
1 tsp vanilla extract
2 cups raspberries black
2 tbsps maple syrup
2 tbsps lemon juice
1/2 cup heavy whipping cream
2 tsps maple syrup
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
380
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 210mg
9%
Potassium 560mg
16%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 13g
Protein 8g
16%
Vitamin A
10%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
