200
calories
13
ingredients
8
servings
194
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Related categories: Breakfast And BrunchBreadsSummerSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat pastry flour
1/2 cup oats ground in a food processor
2 1/4 tsps baking powder
1/4 tsp baking soda
1/2 tsp salt
6 tbsps butter
2 tbsps maple syrup
1 egg whites yolk reserved
1/4 cup buttermilk
1/2 cup raspberries black, frozen
1 tbsp flour
1 tbsp lemon zest
1 tbsp water
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
200
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 190mg
8%
Potassium 250mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
