190
calories
8
ingredients
4
servings
5
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Ingredients
1 head cauliflower or 1 bag frozen
1 cup milk
1 tbsp flour
2 ozs cream cheese
1 1/2 tsps mustard spicy
1/2 cup sharp cheddar cheese plus ½ cup for topping.
1/4 garlic powder Or I used Weber's dry roasted garlic and herb seasoning
pepper fresh
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Recipe Instructions
Read the instructions at Mamal DianeNutrition Facts
190
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 620mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 10g
20%
Vitamin A
8%
Vitamin C
120%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
