410
calories
10
ingredients
4
servings
34
Click to save recipe for later!
Related categories: BakingBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups broccoli each fresh, and cauliflower, cut into bite sized pieces
4 tbsps butter divided
2 tbsps all-purpose flour
1 cup milk
1/4 tsp salt
3 ozs cream cheese package
1/4 tsp garlic powder each, black pepper
1/2 tsp mustard powder
1 cup cheddar cheese shredded
1/2 cup bread crumbs I used Panko
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Spend with PenniesNutrition Facts
410
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 90mg
30%
Sodium 630mg
26%
Potassium 480mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 15g
30%
Vitamin A
30%
Vitamin C
140%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
