250
calories
13
ingredients
5
servings
50
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Ingredients
2 slices sandwich bread hearty white or wheat, torn into pieces
1/2 cup shredded Monterey Jack cheese
2 tbsps butter melted
2 garlic cloves minced
salt and pepper
1 tbsp all-purpose flour
1/2 cup heavy cream
1/3 cup low sodium chicken broth
3/4 in florets
1 tsp dry mustard
1/2 tsp dried thyme
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 400mg
17%
Potassium 75mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
15%
Vitamin C
2%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
