200
calories
12
ingredients
6
servings
6
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Related categories: Side DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2/3 cup panko breadcrumbs
2 tbsps shredded cheddar cheese
1/4 tsp dried parsley
2 tbsps olive oil
1 tbsp butter
1 clove garlic diced
2 tbsps flour
1 1/3 cups milk I used nonfat
3/4 tsp garlic salt
1/4 cup whipped cream cheese
1 head broccoli roughly chopped
1/2 head cauliflower roughly chopped
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Recipe Instructions
Read the instructions at Apple of my EyeNutrition Facts
200
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 590mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 8g
16%
Vitamin A
15%
Vitamin C
190%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 18
