Sweet and Spicy Chicken Wings

Sweet and Spicy Chicken Wings

recipe by

310
calories
15
ingredients
4
servings
489

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Ingredients

35 grams plain flour 1/4 cup
30 grams corn flour 1/4 cup
1 tsp salt
1/2 tsp cayenne pepper or to taste
1 tbsp peanut oil
125 ml water 1/2 cup
1 tbsp fresh ginger root finely grated
1 1/2 tbsps dark soy sauce
100 grams muscovado sugar soft light brown, 1/2 cup packed
120 ml golden syrup or honey, 1/2 cup
1 tsp chiles crushed, I used Gourmet Garden
35 grams roasted peanuts coarsely chopped, 1/3 cup
2 tbsps sesame seeds toasted

Nutrition Facts

310
calories
6
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 85mg
2%
Total Carbohydrates 64g
21%
Dietary Fiber 1g
4%
Sugars 33g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13