Sweet and Spicy Chicken Rub

Sweet and Spicy Chicken Rub

recipe by

370
calories
10
ingredients
5
servings
3.76

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Ingredients

2 tbsps chili powder
2 tbsps paprika
1 tbsp cumin
1/2 tsp cayenne pepper can use more
2 tsps salt
2 tsps black pepper
2 tbsps honey
1 whole chicken

Nutrition Facts

370
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1170mg
49%
Potassium 840mg
24%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 56g
112%
Vitamin A
50%
Vitamin C
8%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 8