160
calories
17
ingredients
12
servings
11
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Related categories: DessertsSesame-freeSeafood-freeLacto-vegetarianVegetarianPescetarian
Ingredients
1/2 cup coconut butter melted, I used homemade coconut butter
2 tbsps unsweetened applesauce
2 tbsps honey agave or brown rice syrup
1/4 tsp coconut extract
1/4 tsp almond extract or 1/2 tsp pure vanilla
100 grams vanilla protein all-natural, I tested this with Jay robb’s whey protein, was 3 scoops
3 tbsps flax seed meal
2 tbsps oat flour or oat bran
2 tbsps coconut flour could sub your favorite flour but would need to increase amount by a 1-2 Tbsp
1 pinch sea salt
2 1/2 tbsps coconut oil melted, I used unrefined for more coconut flavor
3 tbsps carob powder or cocoa or cacao powder
1 tbsp honey agave or brown rice syrup
1 pinch sea salt optional but enhances the flavor
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Recipe Instructions
Read the instructions at Natural NoshingNutrition Facts
160
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 200mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 6g
12%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
