370
calories
12
ingredients
5
servings
745
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Related categories: Lunch And SnacksKid-FriendlyBakingBlendingBrowningSesame-free+ See all
Ingredients
2/3 cup gluten-free rolled oats
1/2 cup raw buckwheat groats *, ground into flour
1/2 cup chopped walnuts
3 tbsps chia seeds
3 tbsps dark chocolate chip mini, such as Enjoy Life brand
1/4 tsp cinnamon
1/4 tsp fine sea salt
3/4 cup bananas mashed ripe, about 2 small-medium
1/2 cup creamy peanut butter natural
1/4 cup syrup coconut nectar, or brown rice syrup
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
370
calories
23
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 370mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 10g
Protein 11g
22%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
