230
calories
9
ingredients
12
servings
1,401
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Related categories: DessertsLunch And SnacksKid-FriendlySesame-freeSeafood-freeLacto-vegetarian+ See all
Ingredients
1 1/2 cups rolled oats gluten free, blended into a flour
1/2 cup protein powder unsweetened/unflavoured vegan, I use Sunwarrior Warrior Blend Natural
1/2 cup crispy rice cereal crisp cereal
1/2 tsp fine sea salt to taste
1/2 cup natural peanut butter almond butter, or sunflower seed butter
1/2 cup pure maple syrup or liquid sweetener of choice
1 tsp pure vanilla extract
3 tbsps chocolate chips dark chocolate mini chips, I use Enjoy Life
1/2 tbsp coconut oil
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
230
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 290mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 11g
Protein 9g
18%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
