Mu Shu Jackfruit Lettuce Wraps

Mu Shu Jackfruit Lettuce Wraps

recipe by

120
calories
12
ingredients
4
servings
3.928

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Ingredients

1 onion small, diced
4 cloves garlic minced
1 tsp ginger root minced
2 tbsps soy sauce or wheat-free tamari
1 tbsp hoisin sauce
1/2 cup baby carrots slivered
5 mushrooms stemmed and sliced, about 5 ounces
4 green onions sliced
1 tsp dark sesame oil optional
lettuce leaves for wrapping

Nutrition Facts

120
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 14g
Protein 4g
8%
Vitamin A
90%
Vitamin C
190%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 5