210
calories
8
ingredients
6
servings
557
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Related categories: AppetizersLunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps olive oil Peanut Or
1 pkg firm tofu about 12-14 Oz. Size
2 ears corn or 1 1/2 Cups Frozen Corn Kernels
1/4 tsp chili powder more To Taste
1/4 cup soy sauce
romaine lettuce Hearts
2 whole avocado Sliced
1 tsp balsamic vinegar optional
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
210
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 520mg
15%
Total Carbohydrates 10g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 11g
22%
Vitamin A
30%
Vitamin C
15%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
