Chicken Mango Lettuce Wraps

Chicken Mango Lettuce Wraps

recipe by

230
calories
10
ingredients
4
servings
3.7216

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Ingredients

1 lb ground chicken I use ground chicken thighs for more flavor
2 tsps soy sauce use gluten-free soy sauce if cooking gluten-free
1 tsp corn starch or potato or rice starch
1 tsp cooking oil a high smoke point oil would be best such as rice bran oil, grapeseed oil, or canola oil
2 green onions chopped
1 mango large, diced, see How to Cut a Mango
1 head butter lettuce rinsed, leaves separated

Nutrition Facts

230
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 220mg
9%
Potassium 880mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 21g
42%
Vitamin A
10%
Vitamin C
30%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13