190
calories
10
ingredients
6
servings
5
Click to save recipe for later!
Related categories: Main DishesSesame-freeSulfite-freeLow-sugar
Ingredients
1 eggs
1/4 cup milk
2 tbsps finely chopped onion
1 tsp chili powder
1/4 tsp salt
1/4 tsp worcestershire sauce
1 1/2 cups crushed saltines coarsely, about 30, divided
1 lb lean ground beef
1 tbsp vegetable oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
190
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 280mg
12%
Potassium 340mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
