Grains and Greens Salad

Grains and Greens Salad

recipe by

230
calories
10
ingredients
4
servings
3.716

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Ingredients

8 bacon sliced, reserve drippings as you cook, see below
2 tsps garlic
1 1/4 cups diced onions
8 cups kale chopped
1 tbsp lemon juice
2 tbsps olive oil

Nutrition Facts

230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 630mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
220%
Vitamin C
150%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 16