430
calories
16
ingredients
4
servings
4
Click to save recipe for later!
Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
4 cups fresh blueberries frozen, when in season
1 tbsp corn starch
3 tbsps light agave nectar
1 tbsp fresh lemon juice
5 1/2 tbsps bourbon whiskey I used Knob Creek
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup rolled oats
1/4 cup toasted slivered almonds chopped, you can substitute regular or sliced
1/4 cup whole wheat flour
1 1/2 tbsps light agave nectar
1 tbsp brown sugar optional
1/4 tsp salt
2 tbsps coconut oil
1 1/2 tbsps bourbon whiskey plus more to drizzle
1/4 tsp vanilla
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savory SimpleNutrition Facts
430
calories
12
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 290mg
8%
Total Carbohydrates 63g
21%
Dietary Fiber 7g
28%
Sugars 36g
Protein 7g
14%
Vitamin A
2%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
