400
calories
9
ingredients
8
servings
187
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup rolled oats
1 cup pecan halves about ¾ cup chopped
1/2 cup almond meal
1/2 cup flaked coconut unsweetened, preferably!
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup olive oil
1/3 cup maple syrup real, or raw honey
4 cups blueberries
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
400
calories
26
g fat
19
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 300mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 19g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
