Ingredients
5 cups frozen blueberries or fresh
4 tbsps granulated sugar
3 tbsps all-purpose flour
1/2 cup rolled oats Regular
1/2 cup brown sugar Packed
1/4 cup all-purpose flour
1/4 tsp cinnamon
1 dash ground nutmeg and Ginger
1/4 cup butter
1/4 cup chopped pecans you can use any nuts you’d like or coconut
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
500
calories
18
g fat
49
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 90mg
4%
Potassium 300mg
9%
Total Carbohydrates 80g
27%
Dietary Fiber 7g
28%
Sugars 49g
Protein 7g
14%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
