480
calories
11
ingredients
4
servings
14
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Related categories: Main DishesBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lemon large
1/3 cup fresh parsley chopped
2 1/2 tbsps capers jarred
sweet pepper or red bell pepper, optional
1/2 cup chicken broth
black pepper salt and, to taste
1/4 tsp garlic powder granulated
chili flakes to taste
2 1/2 tbsps butter
1 tbsp canola oil
chicken Note: Substitute, for the turkey if necessary.
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
480
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 230mg
77%
Sodium 490mg
20%
Potassium 970mg
28%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 67g
134%
Vitamin A
35%
Vitamin C
110%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
