380
calories
12
ingredients
6
servings
18
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp extra-virgin olive oil
10 baby carrots or 2 whole carrots, chopped
1/2 onion chopped
2 cloves garlic minced
1 lb ground turkey breast 99% fat free
salt & pepper
1 jar marinara sauce 23-28oz will work fine
14 ozs chicken broth cans
1 can cannellini beans drained & rinsed
1/2 tsp hot red pepper flakes
1/2 tsp italian seasoning
1/2 cup ditalini or other small pasta
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
380
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 670mg
28%
Potassium 1810mg
52%
Total Carbohydrates 64g
21%
Dietary Fiber 15g
60%
Sugars 14g
Protein 21g
42%
Vitamin A
70%
Vitamin C
8%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
