Spicy Turkey and Zucchini Burger

Spicy Turkey and Zucchini Burger

recipe by

120
calories
19
ingredients
5
servings
449

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Ingredients

1 lb turkey meat ground
2 cups zucchini lightly packed, coarsely grated, from about 2 to 3 small zucchinis or one medium zucchini
3 green onions thinly sliced, onion greens included
2 tbsps chopped fresh mint spearmint
2 tbsps chopped cilantro fresh tender stems included
1 clove garlic crushed and minced
1/2 tsp ground black pepper freshly
1/2 tsp cayenne
3 tbsps vegetable oil
1/4 cup sour cream
1 tbsp lemon juice
1/2 tsp minced garlic
2 tsps olive oil
1/4 tsp salt
ground black pepper Pinch of freshly

Nutrition Facts

120
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 380mg
16%
Potassium 190mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4