440
calories
15
ingredients
10
servings
4
Click to save recipe for later!
Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb lean ground turkey I used 93% lean
1 sweet onion small, diced
2 cloves garlic minced
15 ozs red kidney beans dark, drained and rinsed
15 ozs black beans drained and rinsed
15 ozs pinto beans drained and rinsed
14 1/2 ozs diced tomatoes with chiles
6 ozs tomato paste
1 cup tomato juice
1 tsp crushed red pepper flakes if you prefer less heat, reduce accordingly
2 tbsps chili powder
1 tsp cumin
1/2 tsp black pepper
sea salt or Kosher, to taste
2 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
440
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 440
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 450mg
19%
Potassium 1810mg
52%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 8g
Protein 31g
62%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
