Slow Cooker - Spicy Three Bean Turkey Chili

Slow Cooker - Spicy Three Bean Turkey Chili

recipe by

440
calories
15
ingredients
10
servings
3.64

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Ingredients

1 lb lean ground turkey I used 93% lean
1 sweet onion small, diced
2 cloves garlic minced
15 ozs red kidney beans dark, drained and rinsed
15 ozs black beans drained and rinsed
15 ozs pinto beans drained and rinsed
14 1/2 ozs diced tomatoes with chiles
1 tsp crushed red pepper flakes if you prefer less heat, reduce accordingly
2 tbsps chili powder
1 tsp cumin
1/2 tsp black pepper
sea salt or Kosher, to taste
2 cups water

Nutrition Facts

440
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 440
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 450mg
19%
Potassium 1810mg
52%
Total Carbohydrates 70g
23%
Dietary Fiber 18g
72%
Sugars 8g
Protein 31g
62%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12