220
calories
14
ingredients
4
servings
83
Click to save recipe for later!
Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 tbsps extra-virgin olive oil
1 onions large, chopped
1 cup mushrooms chopped
2 garlic cloves minced
29 ozs diced tomatoes Italian, drained
1/4 cup tomato sauce
3 basil leaves chopped
1/4 tsp black pepper
1 tsp sea salt
1/2 cup ricotta cheese skim
1/2 cup part-skim mozzarella cheese
3 tbsps parmesan cheese
6 ozs lasagna noodles broken into thirds & fully cooked
2 tbsps parsley dried or fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Realistic NutritionistNutrition Facts
220
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 560mg
23%
Potassium 720mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 12g
24%
Vitamin A
45%
Vitamin C
50%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
