480
calories
10
ingredients
4
servings
85
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Ingredients
1/2 lb ground beef
1/2 cup chopped onion
16 ozs diced tomatoes undrained
6 ozs tomato paste
1/2 cup water
1 tbsp italian seasoning
1 tsp garlic powder
8 ozs egg noodles half of a 16 oz pkg, cooked and drained
1 cup cottage cheese
1 cup mozzarella cheese
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
480
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 100mg
33%
Sodium 630mg
26%
Potassium 1120mg
32%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 12g
Protein 29g
58%
Vitamin A
35%
Vitamin C
45%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
