120
calories
21
ingredients
24
servings
12
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Related categories: DessertsMicrowavingFrostingSesame-freeSeafood-freeVegetarian+ See all
Ingredients
227 grams eggs Whole, 4 large
157 grams egg whites 1/2 cup + 2 tbs
1 tsp vanilla extract
196 grams sweetener 1 cup + 2 tbs Granulated
3/4 cup unsweetened almond milk
206 grams pears 3/4 cup + 1 tbs, Puree**
150 grams coconut flour
27 grams dark chocolate cocoa powder unsweetened
27 grams cocoa powder Regular, unsweetened
2 tsps apple pie spice
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
12 grams shortening Non-Hydrogenated, I used Spectrum Organics
3/4 cup unsweetened almond milk
1 tsp stevia extract
1 caramel extract dram
1/4 tsp butter Exract, optional
1/4 tsp salt
105 grams protein powder Vanilla Brown Rice, I used SunWarrior
150 grams erythritol Powdered
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
120
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 220mg
9%
Potassium 160mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
