Seared Chicken Thighs over Cauliflower Puree

Seared Chicken Thighs over Cauliflower Puree

recipe by

340
calories
8
ingredients
3
servings
3.958

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Ingredients

1 head cauliflower cut into florets
4 tbsps fat divided, coconut oil, ghee, butter, bacon fat, etc.
3 chicken thighs I used skinless and boneless, pounded to ¼ inch*
3 cups button mushrooms sliced
1 yellow onion small, chopped

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

340
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 410mg
17%
Potassium 1220mg
35%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 27g
54%
Vitamin A
4%
Vitamin C
170%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21