Protein Nanaimo Bars

Protein Nanaimo Bars

recipe by

230
calories
18
ingredients
16
servings
3.621

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Ingredients

1 cup oat flour
1 cup protein powder chocolate brown rice
1/3 cup peanut flour or more oat flour
3 tbsps cocoa powder
1/3 cup slivered almonds or other finely chopped nuts
1/2 cup peanut butter
1/2 cup maple syrup or honey
10 drops liquid stevia I used Now Foods English Toffee Flavour
1/3 cup almond milk
1/3 cup non dairy cream cheese or dairy
2 tbsps coconut oil melted
1 scoop vanilla protein choice
1 tsp honey or maple syrup
5 drops liquid stevia like Now Foods Vanilla Stevia Drops
1/3 cup dark chocolate chip or any dark chocolate broken into small pieces
1 tbsp coconut oil

Nutrition Facts

230
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 350mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8