Peanut Butter and Jam Nanaimo bars

Peanut Butter and Jam Nanaimo bars

recipe by

440
calories
16
ingredients
8
servings
3.817

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Ingredients

1/4 cup sugar
1/2 cup vegan butter or regular butter
1 flax egg 1 tbsp ground flax + 3 tbsp warm water, mixed
1 1/4 cups graham crackers peanut butter, or store bought, processed into crumb
1/4 cup almonds processed into crumb
1 cup coconut unsweetened
1/4 cup dairy free butter I use Earth Balance
2/3 cup powdered sugar powdered sugar
1 cup natural peanut butter smooth all-, if firm, you may need to increase butter
1/4 tsp kosher salt
4 ozs dark chocolate chip non-dairy, about 1/2 cup maybe?
1 tsp coconut oil or butter
shredded coconut to garnish, optional

Nutrition Facts

440
calories
25
g fat
32
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 400mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 32g
Protein 11g
22%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18