490
calories
7
ingredients
1
servings
1
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Ingredients
6 tomatillos medium, husks removed and rinsed cut into quarters
1 jalapeno chilies medium
1/2 cup fresh cilantro
1 can crushed pineapple
1/4 tsp salt
1/8 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Culinary GingerNutrition Facts
490
calories
17
g fat
31
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 2860mg
82%
Total Carbohydrates 89g
30%
Dietary Fiber 31g
124%
Sugars 31g
Protein 15g
30%
Vitamin A
660%
Vitamin C
240%
Calcium
15%
Iron
60%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
