Sauteed Squid Salad With Salsa Verde

Sauteed Squid Salad With Salsa Verde

recipe by

310
calories
20
ingredients
6
servings
3.611

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Ingredients

6 pieces squid
2 tbsps olive oil
salt and pepper
1 cup fresh lima beans cooked
1/4 purple onion sliced
1/4 lemon
2 heads romaine lettuce or little gem
3 tbsps salsa verde
1 bunch mint
2 tbsps fresh leav oregano chopped
2 tbsps fresh tarragon leaves, chopped
3 cloves garlic
1/2 cup capers salted, rinsed and roughly chopped
5 anchovies rinsed
1 pepper Anaheim, roasted, peeled and chopped
salt and pepper
2 bunches parsley

Nutrition Facts

310
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 740mg
31%
Potassium 1680mg
48%
Total Carbohydrates 49g
16%
Dietary Fiber 19g
76%
Sugars 6g
Protein 18g
36%
Vitamin A
400%
Vitamin C
140%
Calcium
20%
Iron
45%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10