260
calories
15
ingredients
4
servings
5
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Related categories: Main DishesBarbecueDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 garlic cloves organic, finely chopped
1 tbsp rosemary finely chopped organic
1 lemon organic
1/4 cup olive oil
1 tri-tip roast 2 – 2.5 pound organic, grass-fed beef
ground black pepper Freshly
1 cup parsley leaves lightly-packed organic, roughly chopped
1 tbsp capers
2 garlic bulb organic green, white and light green parts only, sliced, or 5 regular garlic cloves
1/2 lemon organic
1/2 lemon organic, plus more to taste
1 pinch red pepper flakes
1/4 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Kitchen KonfidenceNutrition Facts
260
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 1g
2%
Vitamin A
25%
Vitamin C
110%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
