270
calories
16
ingredients
6
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups all-purpose flour
3 1/2 tsps baking powder
1/2 tsp salt
1 tbsp sugar
1 1/4 cups milk
1 eggs
3 tbsps butter melted, optional
1 tbsp ground flaxseed flax meal
2 tsps baking powder
2 tsps ground cinnamon
1/4 tsp salt
2 tbsps maple syrup or sugar, honey
1 tsp vanilla
1/4 cup unsweetened applesauce
1 cup milk or non dairy
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Recipe Instructions
Read the instructions at Super Glue MomNutrition Facts
270
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 890mg
37%
Potassium 250mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 12g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
