Perfect Pancakes

Perfect Pancakes

recipe by

430
calories
18
ingredients
4
servings
3.61

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Ingredients

3/4 cup non dairy milk full-fat versions of almondmilk or soymilk work best
1 1/4 cups all-purpose flour
1/2 tsp salt
2 tbsps canola oil
1/3 cup water
2 tbsps maple syrup
3/4 cup non dairy milk full-fat versions of almondmilk or soymilk work best
1/2 tsp salt
1 tbsp olive oil
1/3 cup water
1 tbsp maple syrup

Nutrition Facts

430
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1380mg
58%
Potassium 130mg
4%
Total Carbohydrates 72g
24%
Dietary Fiber 2g
8%
Sugars 9g
Protein 8g
16%
Vitamin A
0%
Vitamin C
6%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14