160
calories
9
ingredients
4
servings
2
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Ingredients
1 cup flour all-purpose or whole wheat
1 tsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tbsp ground flaxseed
1 cup non dairy milk
1 tsp apple cider vinegar
1 tbsp coconut oil
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Recipe Instructions
Read the instructions at One Ingredient ChefNutrition Facts
160
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 50mg
1%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 5
