180
calories
10
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps minced garlic
1 cup fresh spinach chopped
14 1/2 ozs diced tomatoes petite
1/2 tsp salt
1/4 tsp pepper
1 1/2 tsps dried basil
1 tsp onion flakes
2 tbsps all-purpose flour
1 1/2 cups half & half
1/4 cup grated parmesan cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Bombshell BlingNutrition Facts
180
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 440mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
40%
Vitamin C
30%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
