Whipped Cranberry Porridge

Whipped Cranberry Porridge

recipe by

210
calories
4
ingredients
2
servings
3.64

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Ingredients

750 ml water
65 grams semolina
1 tbsp sugar rapadura

Nutrition Facts

210
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 60mg
2%
Total Carbohydrates 45g
15%
Dietary Fiber 1g
4%
Sugars 6g
Protein 4g
8%
Vitamin A
2%
Vitamin C
45%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 7