Lingonberry or Cranberry Jam

Lingonberry or Cranberry Jam

recipe by

60
calories
4
ingredients
2
servings
3.6172

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Ingredients

1 lb lingonberry frozen or fresh, or cranberries
7 ozs caster superfine sugar, hs note: I just gave my regular granulated sugar a whirl in the food processor for 15-20 seconds
1 apples small, peeled and cored

Nutrition Facts

60
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 180mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 1g
2%
Vitamin A
2%
Vitamin C
80%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3