20
calories
6
ingredients
4
servings
279
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Ingredients
3 lbs beef roast or stew chunks
1 tbsp onion flakes
1 tbsp onion flakes
2 tbsps soy sauce La Choy and Tamari wheat-free are gluten free
1 whole cranberry sauce 16-ounce, or 2 cups homemade!
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
20
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
