Cranberry Vanilla Chia Jam with Orange Essence

Cranberry Vanilla Chia Jam with Orange Essence

recipe by

100
calories
8
ingredients
4
servings
3.61

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Ingredients

1 pkg cranberries 8 or 10 oz
1/3 cup orange juice freshly squeezed
3 tbsps maple syrup
1/2 vanilla beans or 1 tsp vanilla extract
2 tsps grated orange freshly
2 tbsps water
2 tbsps chia seeds we like Nutiva Organic Chia Seeds
Grand Marnier splash, optional - about 1/2 Tbs

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

100
calories
1
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 75mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 0g
0%
Sugars 11g
Protein 0g
0%
Vitamin A
2%
Vitamin C
50%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4