240
calories
11
ingredients
4
servings
2
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Ingredients
1 eggplant large
5 zucchini medium, diced
10 ozs cherry tomatoes
4 free range egg or 8 egg whites
1 cup parmesan cheese grated
3 tbsps milk
1 bay leaf
6 fresh mint finely chopped
2 tbsps olive oil
1 tsp fine sea salt
ground black pepper to taste
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
240
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 670mg
28%
Potassium 1210mg
35%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 13g
Protein 12g
24%
Vitamin A
30%
Vitamin C
100%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 20
